Run & Lunges

Afternoon

1 mile warm up, moderate pace, 8:55
1 mile @ 6:30 pace, time:  6:37
2 x 400m w/2:30 rest; time:  1:28;   1:25
800m cool down

400m lunges
Lunge an entire lap around the track.
-    time: 13:32

Notes

• Body: Feel pretty good today, light on my feet.
• Workout: Running felt pretty good although times are embarrassingly slow, haha.  Lunge WOD is always tough, 400m never looks like too much but it is a lot.