From The Training Room
20 seconds of work at each movement non-stop.
9 movements of 20 seconds each for a total of 3 minutes work.
1 minute rest between rounds. Do 5 rounds.
- Double kettlebell swings
- Double kettlebell burpees
- Double kettlebell snatches
- Mountain climbers
- Double kettlebell Jerks
- Sit throughs
- Double kettlebell cleans
- Drop squats
- Renegade rows
50-50-50
four count flutter kicks
sit ups
leg levers
- time: 3:48
Notes
- Body: Feel pretty good all around today. A little sore in the legs and in traps.
- Workout: Good workout, constantly moving. Renegade rows always have been a strange movement.
Hey Dan, you should check out Strands.com - free online training log which offers detailed logs you can manage.
ReplyDeleteThanks for the tip bud, that site looks pretty good. I've used MapMyFitness.com but it doesn't look as clean as the one you've suggested.
ReplyDelete