1/2 mile warmup on treadmill
Back Squats 3 x 5
185#, 185#, 185#
3 rounds
8 power cleans, 115#
12 burpees
- time: 4:06
Notes
- Body: Felt stiff and inflexible warming up, a little weak as well after coming out of this cold.
- Workout: Good to do some technique work at lower weight back squats, concentrating on keeping my torso up. Metcon was short and sweet, pushed myself on it.
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