Sprints/Run & BS & PL

Morning

Ran at various speeds from walking to sprinting, estimating 800m

Lunch
Run on treadmill
0.5 mile warm up
1.5 mile, 11:50
0.5 mile cool down

Back Squat, 55533
5's: 185#, 205#, 225#
3's: 235#, 255#
1 x 21 @ 135#

Pull Up pyramid
2-4-6-8-10-12-10-8-6-4-2
total: 72

Notes

• Body: Hammys were sore during/after the sprints.  Traps are still a little sore.
• Workout: Running felt good today.  As did back squats.  Pull ups were more challenging today, haven't done many of them recently.