Run, 3 miles, treadmill, 27:38
Shoulder work
l-lateral raises, rear delts, shoulder press (8x105#) arnold press (8x45#)
Notes
- Body: Feeling pretty good.
- Workout: A short run and some shoulder specific work today.
Friday, October 1, 2010
Run & Shoulder Work
Lunchtime
Run, 3 miles, treadmill, 27:38
Shoulder work
l-lateral raises, rear delts, shoulder press (8x105#) arnold press (8x45#)
Notes
Run, 3 miles, treadmill, 27:38
Shoulder work
l-lateral raises, rear delts, shoulder press (8x105#) arnold press (8x45#)
Notes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment