Run 8 miles, treadmill, moderate pace, 1:23:22 (~10:25/mile)
- splits: 11:52; 10:53; 9:59; 12:12; 9:49; 9:33; 10:05; 8:56
Notes
- Body: Very sore in my legs (quads and hams), they feel heavy today after the squats and thrusters yesterday. Abs are also sore. Left deltoid does feel a little funny today. During the run, no real pain, some slight aggravation in my tibia at some points but nothing bad.
- Run: Pretty decent run, felt ok during it. Was planning to do 8, but after I started I thought maybe only 6-7 because running on a treadmill is incredibly dull. But by the time I got to 7, what is one more mile anyway, so did the 8.
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