Run 4 miles
- 1 mile warm up; 1 mile @ 7:00 pace (6:59); 4x400m w/2:30 rest (1:32, 1:34, 1:29, 1:30); 1 mile cooldown
5 rds
10 front squats, 95#
20 sit ups
10 ring dips
- time: 8:36
Notes
- Body: upper back/traps are sore, hamstrings slightly sore
- Run: Run was pretty alright, but slow. Lacking the speed I had in the past but that's expected. Ran 14 miles this week, building slowly.
- Workout: Everything unbroken. Felt good.
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