Long Run + Thr, RD Metcon

Afternoon

Run 8 miles around Park Lake, 1:25:07
Logged with iMapMyFitness
MapMyFitness.com - Regular Run: iMapMyFitness: Oct 22, 2010 2:08 PM on 10/22/2010

Mobility WOD
10 minutes in butt-to-ankles squat position

Late Afternoon
Partner WOD - rest while the other is working
5 rds
10 thrusters, 95# (Jared used 115#)
15 ring dips
-    time (total): 12:53

Notes

• Body: Sore in the legs still.
• Run: Run felt good, no real problems.  Some minor tibia pain at one stage during the run but nothing big.
• Workout: Good to workout with a partner, helps to push me.  All thrusters unbroken.