Deadlift
Every minute for 10 minutes
3 @ 255#
AMRAP 10 mins
7 burpees
5 KB power cleans, 2x36#
3 KB front squats
1 KB push jerk
- 9 rounds
Notes
- Body: sore in the shoulders
- Workout: Pretty good. Kept DLs relatively light, focused on technique. Doing them on the minute makes them more challenging.
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