Run 2 miles on treadmill, ~20 mins
Shoulder work
L-lateral raises, rear deltoid, shoulder press (3x6@115#), arnold press (6@50#)
Evening
Rock climbed ~2 hours
Notes
- Body: Felt beat at the gym today, and at rock climbing.
Tuesday, October 12, 2010
Run & Shoulder Work + Rock Climbing
Lunchtime
Run 2 miles on treadmill, ~20 mins
Shoulder work
L-lateral raises, rear deltoid, shoulder press (3x6@115#), arnold press (6@50#)
Evening
Rock climbed ~2 hours
Notes
Run 2 miles on treadmill, ~20 mins
Shoulder work
L-lateral raises, rear deltoid, shoulder press (3x6@115#), arnold press (6@50#)
Evening
Rock climbed ~2 hours
Notes
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