Run 0.5 mi on treadmill, warmup
Weighted Dips
4 x 8 @ 45#
7 rds
10 deadlift, 155#
10 pull ups
- time: 7:47
Evening
Rock climbed ~1.5 hours--Mostly 5.7s and 5.8s tonight
Notes
- Body: Quads and abs are sore, as are shoulders. Tibia pain today, spent much of the day icing it.
- Workout: Pretty straightforward. It was cool to mix it up and do weighted dips today, can't remember the last time I've done those. Metcon was good, pleased with the pace of it. I was tired at rock climbing tonight, but had a good time.
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