Run & DL, RD, BJ Metcon

Lunchtime

Run 2 miles on treadmill

21-15-9
deadlifts, 205#
ring dips
box jumps
-    time: 7:51

Football game after work.  We won 30-something to 0.

Notes

• Body: Feeling pretty good today.
• Workout:  Hit this was with good intensity.  Felt good.