Back Squat, 55533
5's: 185#, 205#, 225#
3's: 245#, 255#
1x21 @ 135#
5 rds
8 thrusters, 95#
12 knees to elbows
16 medicine ball slams, 10#
- time: 9:30
Notes
- Body: Shoulders are a bit sore. I feel like I tweaked something in my left shoulder, in the front deltoid area.
- Workout: Back squats felt pretty good as far as technique went. Good and tight, focused on good form. Metcon was good, all unbroken.
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