Run @ the track
2 mile warmup
2 x 1 mile @ goal paces of 7:00, 6:30
- time: 6:57; 6:26
1 mile cool down
10 rds
4 SDHP, 95#
7 pull ups
10 KB swings, 53#
- time: 11:20
Shoulder work
standing lateral raises, rear deltoids, press (3x8 @ 95#)
Notes
- Body: Hammys are sore, as is my right tibia. Iced it on and off today.
- Run: Tibia pain during my warm up, which faded as I got warm. No issues during the faster intervals. I'm happy I ran a 6:26 mile, been slow lately and this is a bit of an improvement.
- Workout: Focused on keeping good form. Everything unbroken but the pull ups were getting difficult throughout the routine.
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