From SEALFit
2 Rounds for Time:
50 x Thrusters (65#)
50 x CrossFit push-ups (hands leave floor in down position)
Row 1,000M
- time: 24:00
Weighted Pull Ups, alternating grips,
6 x 8 @ 25#
Shoulder work: L-lateral raises and rear deltoids
Ankle/lower leg strengthening
Notes
- Body: Hams are definitely sore, as are traps
- Workout: Good workout. Thrusters were 3-4 sets, push ups were multiple sets, row was a 4-5 mins each round. Looking at the WOD and looking at my time it seems like I should have done it a bit faster. The CF PUs are pretty brutal, I believe the most I did at once was ~12 push ups. If I did this again I would say 20-21 minutes is a good goal.
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