Evening

From CF mainsite

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll
-    scores: 3, 7, 3, 4

100 Ab Triad
100 four count flutter kicks
100 sit ups
100 leg levers
-    time: 9:34

Notes:

• Body: Sore in the abs and shoulders
• Workout: Tabata was difficult mostly because I had to use a metal dumbbell with small ends for the pull ups and dips.  It was a struggle to maintain control of it, I ended up dropping it on one of my toes, which hurt like hell, during the dips.  Deads were good and I was maintaining 7 until the last couple rounds where I got very fatigued.