Run 1 mile easy
Bicep work
4 x 90s plank
Evening
Rock climbed ~2 hours, 5.8-5.9s
Notes
- Body: Very sore in hams and glutes today. Slightly sore in quads. Irritation in tibia during run. During climbing felt a slight twinge of pain above my elbow in my upper arm but it didn't get too bad.
- Workout: Something light at lunch. Planks felt solid. Rock climbing was challenging tonight, did some routes that gave a me a good amount of trouble. They were good because they forced you to work body positioning to transition hands and feet to the next holds.
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