Lunchtime
1 mile warmup on treadmill
Power Clean, 5555 3
5's: 135#, 145#, 155#, 165#
3's: 175#
Form work at 135#
1/2 "Blake", modified
Four rounds for time of:
20 Walking lunge with 45lb plate held overhead
15 Box jump, 24 inch box
10 thrusters, 45#
5 Handstand push-ups
- time: 12:52
Calf work
Ankle/lower leg strengthening
Notes
1 mile warmup on treadmill
Power Clean, 5555 3
5's: 135#, 145#, 155#, 165#
3's: 175#
Form work at 135#
1/2 "Blake", modified
Four rounds for time of:
20 Walking lunge with 45lb plate held overhead
15 Box jump, 24 inch box
10 thrusters, 45#
5 Handstand push-ups
- time: 12:52
Calf work
Ankle/lower leg strengthening
Notes
- Body: Some irritation in tibia during run
- Workout: PC's felt pretty good today. Coaching tip, start working the squat into the catch for the clean, will be able to get more weight that way. Metcon was very legs and shoulder intensive, I struggled through the HSPU and my range of motion on those was not sufficient.
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