Run 1 mile warmup on treadmill
Cleans, 55533
5's: 135#, 145#, 155#
3's: 165#, 175# (2)
5 rds
2 squat cleans, 135#
15 ring push ups
- time: 6:44
foam roller and side planks
Notes
- Body: Sore in the abs, hams and glutes today. Also upper back is sore.
- Workout: Cleans felt good at the lower weights, 175 was a struggle, I know I don't extend completely through my hips during it before I begin my pull, but need a drill to focus on that. Any suggestions?
Try clean pulls focusing on full extension with shrug at top, and maybe coming up on the toes (although some people disagree about going that high)
ReplyDeleteThanks Shane. I'll look for some videos on the movement.
ReplyDelete