1 mile warmup on treadmill, technique focused
Back Squats, 55533
5's: 185#, 205#, 225#
3's: 245#, 260#
1 x 21 @ 135#
4 rds
12 thrusters, 95#
12 box jumps
12 sumo deadlift high pulls, 80# KB
- time: 10:57
Ankle/lower leg strengthening
Notes
- Body: Feel good today, rested
- Workout: During back squats one of my friends commented that it looks like I'm driving more with my left leg than my right, something to cue in on. Metcon was tough but a good one.
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