Modified from CFE
15 Min AMRAP
7 reps of 115lbs Hang Power Cleans
9 Reps Pull ups
- 10 rounds
Rest 5 Min
5×5 Dragon Flags Rest as long as needed between sets.
Notes
7 reps of 115lbs Hang Power Cleans
9 Reps Pull ups
- 10 rounds
Rest 5 Min
5×5 Dragon Flags Rest as long as needed between sets.
Notes
- Body: No real soreness, some pain in tibia.
- Workout: This workout was fun. All HPC unbroken, most PLs unbroken. I've never done dragon flags before, they are pretty difficult but awesome fore core.
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