Press 5 x 4-6
6 x 115#, 6 x 120#, 6 x 125#, 3 x 130#, 4 x 130#
Dumbbell shrugs, rear delts, barbell shrugs, high pulls
Bicep work
3 x 15 pull ups, mostly deadhang
3 minutes of
30 second L-hang
30 second hollow rocks
Notes
- Body: Well rested, a little stiff from sitting in the car for 10 hours today.
- Workout: Presses felt strong today, which was good. Core work was very difficult, I was unable to hold strict L-hangs in the 2nd and 3rd rotations. That is something I'd like to get better at.
No comments:
Post a Comment