Deadlift
5 x 5 @ 275#
1 x 10 @ 225#
50-35-20
KB snatch, 40#
Overhead lunge, 40#
- time: 13:15
Evening
Rock Climbing, ~2.5 hours, up through 5.9s
Ankle/lower leg strengthening with elastic bands
Notes
- Body: Feel good, no soreness
- Workout: Deads felt good, focused on form as my lower back has been aching at times lately. Metcon was good, well balanced and fun.
No comments:
Post a Comment