Lower leg/ankle strengthening w/elastic bands
Back Squat
Every minute for 10 minutes
2 reps @ 225#
Perform the following for 30s each, for a total of 10 minutes (4 rounds)
KB Swing, 53#
goblet squats, 53#
push press, 75#
sumo-deadlift high pull, 75#
leg levers
Bicep work and bent over rows
Notes
- Body: Sore in the traps today. Minor irritation in tibia.
- Workout: Back squats were alright, I was tending to lose core rigidity at the bottom and that can't be happening. Metcon I focused on technique, balance and evenness.
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