BS & BOR, Sn, TTB Metcon

Lunchtime

Back Squats, 55533
5's: 185#, 205#, 225#
3's: 235#, 250#
1 x 10 @ 185#

From CFE

5 Rounds For Time Of:
10 Bent Over Rows 75lbs
10 Hang Power Snatches 75lbs
10 Toes To Bar
-    time: 10:56

Calf work

Notes

• Body: Body feels pretty good, but my energy is not as high as it could be
• Workout: Squats were good, form started to go a bit on 250# so I stopped increasing there.  Metcon was good, snatches were a bit awkward though.