Press 4 x 12
85#
Shoulder work
shrugs, high pulls, rear delts
5-10-5
hang power cleans, 135#
2x pull ups
- time: 5:10
Ankle/lower leg strengthening
Notes
- Body: Sore chest today
- Workout: Worked the high-rep shoulder press today, 85# was a good challenging weight to use.
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