Lunchtime
Run 2 x 1 mile, slow pace
"Grace"
30 clean and jerks
- time: 10:30 (power cleans)
Shoulder work
L-lateral raises, rear deltoids, handstand push ups (5, 5, 4)
Notes
Run 2 x 1 mile, slow pace
"Grace"
30 clean and jerks
- time: 10:30 (power cleans)
Shoulder work
L-lateral raises, rear deltoids, handstand push ups (5, 5, 4)
Notes
- Body: Hammys are sore, and forearms. Still feel a little bit sick but not terrible. Tibia pain during throughout the run, that was very frustrating. I am going to take 2 weeks off of running and focus on lower leg strengthening using some elastic bands I picked up.
- Workout: It was fun to do Grace, haven't done that in ages. Time was nothing to brag about, I'd like to get it down to around 6 minutes, that's a reasonable goal I feel.
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