3 x 800m run, slow-moderate pace, working technique
Calf work
Late Afternoon
Flag football playoff game
Notes
- Body: Sore in my traps today and my biceps are pretty sore. During the run I noticed my right soleus was getting worked.
Thursday, November 18, 2010
Misc Day
Lunchtime
3 x 800m run, slow-moderate pace, working technique
Calf work
Late Afternoon
Flag football playoff game
Notes
3 x 800m run, slow-moderate pace, working technique
Calf work
Late Afternoon
Flag football playoff game
Notes
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