1 mile warm up on treadmill
Press, 5 x 4-6
115# (5), 120# (4), 125# (4), 130# (3), 125# (5)
Shoulder work
shrugs, L-lateral raises, rear deltoids, rotator cuff work
Bicep work
2 x plank for 60s
Evening
Rock climbed ~2 hours, 5.7-5.9 range mostly. Attempted two 5.10- routes and couldn't get them straight through. Working on it.
Ankle/lower leg strengthening
Notes
- Body: Not really sore at all. Some minor tibia irritation when I apply direct pressure to it. No irritation during the run which was encouraging. Ran in new Inov-8 220 PK that I got, ball of foot, felt smooth.
- Workout: Press felt good, kept a strong solid core throughout. Rock climbing was a good time.
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