Press & Brp + Swim

Lunchtime

Shoulder work
L-lateral raises (30#)
Press 5 x 4-6
115# (5), 125# (5), 130# (3), 125# (5), 125# (4)

50 Burpees
-    time: 2:40

Evening
Swim (yds)

100 wu FR
500 wu CSS
-    time: 10:10
8 x 50 CSS w/45s rest
-    times:    0:46;    0:46;    0:47;    0:46;    0:47;    0:46;    0:47;    0:47
400 CSS w/fins, moderate pace
-    time: 6:57
50 cooldown

50 push ups

Ankle/lower leg strengthening

Notes

• Body: Still slightly sore in my traps
• Workout: Bit of a time constraint today so everything was kept short this afternoon.  Presses felt heavy, haven't done them in a while.  4 seconds off from my PR on the 50 Burpee workout, not too bad.
• Swim: Good to get in the water, but it was cold (by gym pool standards, probably in the low-mid 70s).  I felt my lats were sore when I started swimming.