Notes
- Body: Sore in shoulders.
Sunday, May 30, 2010
Rest Weekend
Taking a 3 day break for the holiday. Nice weekend planned.
Notes
Notes
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Training hard and having fun
About Me
- Dan
- Rockaway, NJ
Current Goals
300# Back Squat - done, 300#, 29 Dec 2010
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#, 15 Dec 2009
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
Blog Archive
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2010
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May
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- Rest Weekend
- Lunchtime run 0.5 mile press 5 x 3 95#, 115#, 1...
- BS + JR, PU, SU Metcon
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- Run + FS
- Rest Day
- Mountain Bike & PP, Brp Metcon
- Run + Abs + CU, PU, SQ
- "300"
- Run
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- Rest Day
- Strongman Complex
- OHS, T2B, RD Metcon & Rock Climbing
- Squats + HPC, Brp Metcon & Swim
- Rest Day
- Run + SCThr, RRPU, Lunge Metcon
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May
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