Run 12 minutes
5 rds
30s sandbag get ups, 85#
30s log press, 87#
30s KB throw, 30#
30s atlas stone work--deadlift, carry, etc, 70-111#
30s sledgehammer-tire hits
60s rest
Notes
- Body: Pretty sore in hammys and shoulders and traps.
- Workout: This workout was cool because it switched it up a bit. Good intensity and I did it outside, which always feels good.
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