Mountain Bike & PP, Brp Metcon

Afternoon

Mountain biked 2.5 hours

Evening

For Time:
135 pound barbell, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.
-    time: 4:45

Video of the WOD here:

 

Notes

• Body: Felt pretty good today.  Mountain biking took some outta me for the WOD, and I rolled my ankle like an idiot stepping down from a stair.  It's sore, and hurts to walk, but not terrible.
• Mountain Biking: Rode at Stephens State Park.  It's a good ride, not as rocky as some of the other places we ride.
• Workout: Good WOD, I should work more push presses and push jerks into my regimen, they could be stronger.