Power Clean 5 x 3
loads: 135#, 145#, 155#, 160#, 165# (2)
Bicep and deltoid work
Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
100 wu CSS
4 x 200 CSS w/100s rest
- times: 3:32 3:30 3:37 3:33
500 CSS w/fins, moderate pace
100 cooldown
Notes
- Body: Pretty sore in quads and glutes and shoulders
- Workout: PCs were ok, about where I was last time.
- Swim: A bit slow in the water today, times were not that good. Body felt pretty dead.
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