Back Squat + Thr, KBSw, PU Metcon & Swim

Lunchtime

Back Box Squat, 555333
5's: 185#, 205#, 225#
3's: 240#, 250#, 260# (PR)

8 rounds
4 thrusters, 105#
7 KB swings, 60#
10 push ups
-    time: 9:41

Evening
Swim (yds)

100 wu FR
100 turtle-back flutterkicks
10 x 50 CSS w/30s rest
-    times:  0:47    0:46    0:45    0:45    0:46    0:45    0:45    0:45    0:45    0:44
500 CSS w/fins, moderate pace
-    time: 8:03

4 sets of push ups w/60s rest
30-40-20-30

Notes

• Body: Not really sore anywhere.  Still nagging pain in right lower leg.
• Workout: Back squats 260#, 3rd rep I could tell was a little high but I didn't care, the weight is heavy!  Set a PR with that.  Metcon was hard, thrusters are difficult.
• Swim: Good to get in the water.