KBSw, Brp, SDHP Metcon

Lunchtime

"1055 Kicker"
AMRAP 20 mins
10 KB swings, 60#
5 burpees
5 SDHP, 70# KB
-    total: 15 rounds

Notes

• Body: Pretty sore in quads still
• Workout:  This is an old favorite.  I believe my PR on this is 18 rounds.  Still an ass kicker.