Lunchtime

run 0.5 mile

press 5 x 3
95#, 115#, 125#, 135#, 145# (2)
3 x AMRAP @ 95# - 10, 8, 8

"888"
8 rds
8 burpees
8 pull ups
8 KB swings, 60#
-    time: 10:57

Shrugs

Notes

• Body: Legs are feeling pretty beat today.  Some soreness in lower back.
• Workout: Decent on press, my numbers are getting up again.  The WOD was good and difficult, the reps were low enough to keep the intensity high.  Burpees always suck.