Run 1.8 miles
Front Squat 3 x 12 @ 95#, 105#, 115#
Incline lever rows, bicep work, rear deltoids
complex of: high pulls, front raises, truck drivers, presses, push ups, 25# plate
Notes
- Body: Ankle feels a bit better. Forward/back motion is ok, it's the lateral that causes pain.
- Workout: Kept it pretty simple today, nothing intense or explosive.
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