Saturday, May 22, 2010

Run + Abs + CU, PU, SQ

Evening

Run 3 miles, ~30 mins

P90x Ab Ripper X video

Planks

5 rds untimed
10 chin ups
20 push ups
25 squats

Notes
  • Body: Not too bad.
  • Workout: Run felt good.  Ab Ripper X is no joke, pretty good video. 
Posted by Dan at 10:49 PM
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