Run 1.25 mi, 11:50
4 rds
10 DB squat clean thrusters, 25# DBs
10 renegade row push ups (each side), 25# DBs
10 weighted lunges (total), 25# DBs
- time: 13:40
Notes
- Body: Some irritation in lower right leg, but it feels like less.
- Workout: Great day to workout outside, although it was hot.
No comments:
Post a Comment