Press 5 x 3
loads: 115#, 125#, 135#, 140#, 145# (1)
4 rds
5 hang power clean + press, 95#
10 deadlifts, 185#
15 ring rows
20 box jumps
- time: 11:16
Notes
- Body: Feeling sore in traps and legs.
- Workout: Press wasn't bad. Metcon was good, the ring rows were the toughest part.
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