Press 5x5
95#, 115#, 125#, 125#, 125#
5 rds
7 front squats, 95#
7 deadhang pull ups
14 KB swings, 1.5 pood
- time: 7:14
3 rds
weighted plank, 25#, 60s
neck rotations, 20 reps
rear deltoid and additional core work
Notes
- Body: Not especially sore anywhere today, some barely noticeable aches. Felt like I was in slow motion today though.
- Workout: Felt ok during press but 125# felt heavy. During the metcon my body felt sluggish, as if working out the kinks again.
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