Run 2.7 miles
Prowler pushes, 90#, 2 x 40 yds
Deadlift 5x3
loads: 275#, 295#, 305#, 315#, 325#
2 x 8 @ 225#
Notes
- Body: Ankle feeling pretty good, which is awesome.
- Workout: Run was alright, hot out today! The Prowler is a torture device. Deads were good though.
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