Weighted Pull Ups, 5 x 5
loads: 25#, 35#, 45#, 55#, 60#
3 x 12 @ 15#
5 rds
10 power snatch, 95#
20 box jumps
- time: 16:25
Rotator cuff work
Notes
- Body: Still a bit sore in the quads. Also sore in upper back, I think it may be from thoracic mobility work I did yesterday.
- Workout: WPL's felt good and solid. Metcon was cool, I rarely snatch so this was good to do, and I started to get in the grove of things after so many reps. Time could be much faster, the slow time is evidence I rarely snatch.
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