Run 7 miles, on treadmill, 62:27
Shoulder work:
Lateral raises, DB press, cable raises, rotator cuff work
Notes
- Body: Feel pretty good, but very tired.
- Workout: Good steady run.
Saturday, September 18, 2010
Long Run
Late Evening
Run 7 miles, on treadmill, 62:27
Shoulder work:
Lateral raises, DB press, cable raises, rotator cuff work
Notes
Run 7 miles, on treadmill, 62:27
Shoulder work:
Lateral raises, DB press, cable raises, rotator cuff work
Notes
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