Afternoon
Power Clean 555333
5's: 40kg, 50kg, 55kg
3's: 60kg, 65kg, 70kg (154#)
4 sets of
15 pull ups, deadhang
15 dips
bicep work
"100 Ab Triad"
100 four count flutterkicks
100 sit ups
100 leg levers
- time: 8:45
Notes
Power Clean 555333
5's: 40kg, 50kg, 55kg
3's: 60kg, 65kg, 70kg (154#)
4 sets of
15 pull ups, deadhang
15 dips
bicep work
"100 Ab Triad"
100 four count flutterkicks
100 sit ups
100 leg levers
- time: 8:45
Notes
- Body: Felt pretty good today. Found a gym and they let me in for free today, which was nice. Everyone here is very nice.
- Workout: The gym was sort of like a YMCA. Felt good to do something with actual weights. Have an 8-10 mile run scheduled for the morning, 0600, ouch.
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