Deadlift 5 x 5
loads: 225#, 225#, 275#, 275#, 275#
10-8-6-4-2
deadlift, 185#
5x push ups
- time: 5:02
Wrist/forearm work
Notes
- Body: Legs are still very sore, especially quads, from the front squats the other day. Hurts to walk. Abs also slightly sore.
- Workout: Deads felt good at this weight. Like I said, just getting back into it this week. Metcon was good, goal was sub-5 mins though and I didn't make that. Push ups got difficult.
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