Afternoon
Run 2 miles on treadmill
Press, 5 x 5
loads: 95#, 105#, 115#, 115#, 115#
Shoulder work: high pulls, rear deltoids, front and lateral raises,
DB press
10 @ 40#, 8 @ 50#, 4 @ 55#, 3 @ 55#
Lateral hip work
"100 Ab Triad"
100 four-count flutter kicks
100 sit ups
100 leg levers
- time: 8:31
Notes
Run 2 miles on treadmill
Press, 5 x 5
loads: 95#, 105#, 115#, 115#, 115#
Shoulder work: high pulls, rear deltoids, front and lateral raises,
DB press
10 @ 40#, 8 @ 50#, 4 @ 55#, 3 @ 55#
Lateral hip work
"100 Ab Triad"
100 four-count flutter kicks
100 sit ups
100 leg levers
- time: 8:31
Notes
- Body: legs are very sore today, hams and quads. Running on the treadmill was causing some decent pain in my right tibia, not fun. It was surprising to me bc I had zero pain in my tibia after the 7 mile run the other day, so this was unusual.
- Workout: Pretty standard. Loads were lighter as I'm getting back into it now.
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