Run at track. 3 miles, 2 @ easy pace, 1 @ moderate pace (8:04)
Notes
- Body: Calves and traps a bit sore.
- Workout: Supposed to be a rest day today but wanted to get some miles in. Focused on stride today.
Saturday, September 11, 2010
Run
Evening
Run at track. 3 miles, 2 @ easy pace, 1 @ moderate pace (8:04)
Notes
Run at track. 3 miles, 2 @ easy pace, 1 @ moderate pace (8:04)
Notes
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