Run, 13 km (8.1 miles), 70:10
Pace equals 8:40 min/mile
Notes
- Body: Sore in the abs and biceps. Pain in right lateral knee during the run, and afterwards.
- Workout: Good long run. Decent pace, but nothing special. Run was done at 0600 in Eksjo, Sweden, over roads, gravel and trails of various pitches. Ran with a former Swedish EOD, great guy, and a stud, and one other coworker.
- Injury: Knee pain started about halfway thru, and I managed it fine, but it was irritating. Must be something with lateral movement of my knee during the run, as I did a 7 miler the other day on the treadmill with no pain at all. I suspect the terrain combined with me not paying good enough attention to my stride lead to the pain. Annoying moreso that it still hurts after the run.
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